Functional Fitness for a Florida Life
4FL Personal Training
Change Your Life
As a fully qualified and accredited training center since 2014, we've been motivating the residents of Boca Grande, Port Charlotte, North Port and Englewood community, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time.
Make the commitment, get in touch with us today and let’s get moving.
About Us
All About Functional Fitness For A Florida Life
As fitness professionals, we can safely physically assess your abilities and create fun and exciting workouts that will fit your lifestyle. Whether you are a healthy individual, coming off of a hip replacement, or wanting to lose weight, we've got you covered !
A Bit More About 4FL
4FL is here to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.
Our Fitness Services
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Each program starts with a free physical assessment. We will cover health history, personal goals, establish baseline measurements and assess any physical limitations you may have. Afterwards, we review the information and will form an exercise program that will have the best starting point for your fitness journey.
Flexibility and Balance Training
Feel Good, Look Good
If your a young athlete, retiree, or someone that wants to become a more functionally fit person, we can incorporate these types of training into your programs.
Muscle Building
A Healthier You
Building muscle is important! We design and execute programs made for you that will build lean muscle mass and create a more efficient metabolism. Learning how to build muscle properly is essential for a healthy individual. Your new muscles will have you looking and feeling great!
Group Fitness
Strength & Stamina
Love working out in an encouraging group atmosphere? Then our fun, fast paced Saturday Boot Camps are for you. Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and our workouts will get your heart-rate up. Your body will thank you for it!
Online Training
Do you like to work out, but want to do it at home? 4FL can help you stay on track by virtually training you from the comfort of your own home. We personalize training programs to utilize your home gym equipment, from body weight and a mat, to a fully decked out home gym. Our trainers use a variety of different platforms to meet with our clients, and provide the same one on one experience you receive at 4FL. We also design workout programs you can follow along easily on your own.
Living the Retired Lifestyle?
No matter how long its been since you've worked out, we can build a program that improves your functional ability and will allow you to enjoy your Florida lifestyle better. As we age we can become sedentary in our lives. Introducing a fitness program into your life not only will increase your energy, but will also extend your body's range of motion and increase balance.
"These guys are amazing! I've been working with them since November and have dropped 22 pounds, and 9% body fat. It surprises me that I learn something new from them every time I step through the door. I'm always excited for my next training session!....."
Bryan Fraley
February 2017
" I am extremely happy and grateful I was introduced to 4FL. Training virtually with Tony and Kristina has been a life changing experience for me. Exercise now fits perfectly into my schedule and I have no more excuses. Thank you again for making training fun !!
Lou Cannata
November 2020
"Great experience, took a chance 3 weeks ago and met and started with Jason. Needed a kick start for physical and mental health. Jason has been great to work with, quick to respond when I first reached out and made me feel super comfortable. Affordable, flexible, clean environment and other trainers seem super nice and approachable too. All different walks of life as clients which is great to see. Thank you !
Michelle Deblois
December 2020
"I started with 4FL in 2017. Started with boot camps on Saturday’s to personal training with Tony and Kris 2-3 days a week early mornings!
I can not say enough this group! I have never been stronger and have never felt more confident in my own skin. I haven’t EVER been able to say that! They listen to what I want to work on and adjust my routine!
I can’t thank Tony and Kris enough! They definitely have become family!"